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| Workout @ StayLimy.comNews| 07/19 | High Glycemic Post workout meals: White Rice Recipes
All high glycemic recipes on this page use white rice. 1) Pineapple rice:Cooked white riceSome pineapple for tasteBake the pineapple a little until starts it starts to turn brown a little. Add rice and bake some more. Jummy!2) Sweet Cinnamon rice:Cooked white riceCinnamonSugar.Bake sugar and rice with a little oil, add cinnamon for a few seconds and done!3) Chili Pepper Cinnamon rice:same as above, add just a pinch of chili powder or hot pepper. 4) Sushi style rice:Cooked white riceSugarwhite vinegarBake rice, add sugar and white vinegar. Tasty! | | 07/06 | Whey Protein and Carbs supplements PRE workout better than POST
Many weight lifters are taking whey protein and carb supplements immediately after their workout. If you have not been following any reasearch you may think this is the logical thing to do. But if you have been paying attention over the last years you should have picked up on a few things. First carbs after the the training are good. Protein, even fast protein like whey, make the blood go the to digestion system instead of your muscles. In the first half hour this is not what you want. A study from a few years ago already showed that taking a whey/carb supplement directly before your workout is way better than taking it after. Even manufacturers of whey protein are finally putting this on th | | 06/11 | Drinking before workout related to the ability to Burn Fat
Drinking enough before exercise and workout seems to be important for different reasons. De-hydration is certainly one. A new study on the relation between the amount of water in your blood and the ability to burn fat has shown that the less you drink and the more de-hydrated you are the less fat your body is able to burn. “These studies further evidence negative correlations between the ability to oxidize lipids at exercise and parameters of blood viscosity. “In general try to drink a few glass of water in the hours before you are going to work out and make sure you drink enough during your workouts. | | 06/09 | Post Workout Meals Maximum recovery, muscle building: White Rice example
If you want to build maximum muscle and want to recover as fast as possible it is a good idea to eat or drink carbohydrates after a workout or sports activity. Accoring to recent research the optimal rate of carbohydrate ingested immediately after a training session should be 1.2 g/kg/hour at 30-minute intervals for 4 hours and the carbohydrate should be of high glycaemic index. Now let's make this into a meal plan for white rice. White rice is an easy to come by food and usually has one of the highest glycaemic indexes, besides plain sugars.Uncooked white rice has a glycaemic index between 80 and 98 depending on the type and how you prepare it. Uncooked white rice has 365 calories per 100 g |
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