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Weight Training: Whey Protein Effect on Insulin Response
Insulin as in important chemical that is released by the body to help get blood glucose (sugar) into the muscle. Many weight lifters, body builders and athletes use sports drinks and special sugary drinks as a recovery drink after workout. Although the body produces it’s own insulin after a workout and when you eat carbs, an optimal insulin response makes sure the sugar is transported to your muscles so you recover faster.
New research has shown that whey protein improves insulin secretion by the body.
American Journal of Clinical Nutrition, Vol. 82, No. 1, 69-75, July 2005
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