Breathing gets more and more attention, and not without reason. Maybe you heard it at the Gym or read it on the net you have to breathe out during the conctric phase and breathe in during the eccentric phase. Why you ask? Because it can save your life, and not only when you are a little older or if you already have health problems.

Recent research shows what happens when you don’t breathe when lifting weights: your blood pressure sky-rockets. A normal blood pressure reading for healthy adults is below 120 systolic and 80 diastolic, or below 120/80

The research included double-leg press sets at 85% and 100% of maximum

“The mean BP at 100% maximum with Valsalva was 311/284. The highest pressure recorded in an individual was 370/360. With slow exhalation, the mean BP was 198/175 when the same 100% maximum was lifted.

“A reduced pressor response was also noted at 85% maximal lifting with slow exhalation.” About 267/239 VS 178/156

The reason for this type of research were some cases of acute stroke in otherwise healthy weight lifters.

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News date: 20050108 Posted by: StayLimy.com

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