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09/05Obesity Patients not getting weight loss advice according to CDC
Despite a national obesity epidemic in the US, and most other western countries, many doctors are not advising their obese patients to lose weight, according to the CDC (Centers for Disease Control an
08/29You have a lazy calf muscle too! The soleus response to weight lifting
It is generally believed that the soleus muscle (the deeper calf muscle) is relatively unresponsive to resistance training. In a new study researchers tried to investigate this by looking what was act
08/29Jump Higher! Weight Lifting and the Calf muscle for jumping
As reported earlier on staylimy the calf muscle is lazy after weight lifting. Weight lifting can be used to increase your vertical jump. This usually includes doing calf muscle exercises. In theory mu
08/29Weight Training: Heavy Lifting, breathing can save your life!
Breathing gets more and more attention, and not without reason. Maybe you heard it at the Gym or read it on the net you have to breathe out during the concentric phase and breathe in during the eccent
08/28Weight Lifting: Aerobic Training and Muscle Break Down, Cortisol effects
08/26new Calcium/Dairy Diet to accelerate Weight Loss
08/26tips on losing weight: some winners!
08/25Diets Research: Regular VS Irregular Meals and Weight Loss
08/22Dieting: Drinking Water helps you lose weight because..
08/21Chocalate Milk just as good as Gatorade: increases Lean Muscle after Weight Training
08/17Weight lifting: training for Muscle Mass VS Muscle Strength
08/11Aerobic and Weight Training best for body fat percantage and weight loss
08/10Weight Lifting Basics/Essentials
08/06Single Set VS Multiple Sets in Weight lifting Beginner/Advanced
08/05Free Online Weight Lifting Calculator
07/29Weight Lifting: NEW Creatine and Protein research!
07/28the Final answer: Protein for bodybuidling and weight lifting
07/28Weight Training and Exercise: Protein deficiency helps Muscle recover Faster
07/27Diets: Yoga aids Weight Loss
07/26What the Best Weight Loss Diets have in common
07/24Weight Loss Fitness: a quick start guide
07/19Weight Training: Whey Protein Effect on Insulin Response
07/14Too much Protein or Low Fat for Weight Lifting: Less Testosterone
07/12Starting with Weight Lifting: Get better results!
07/09Stretching before Weight Lifting/Trainging reduces Strength

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Why is it better to look at fat percentage instead of weight loss?
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fatty acid CLA as cold-fighter and weight management
The fatty acid CLA which is currently sold and advertised as a weight management food supplement may soon also be on your menu for fighting a cold or boosting your immune system.The supplement form of
Obesity Patients not getting weight loss advice according to CDC
Despite a national obesity epidemic in the US, and most other western countries, many doctors are not advising their obese patients to lose weight, according to the CDC (Centers for Disease Control an
new Calcium/Dairy Diet to accelerate Weight Loss
Weight Lifting Basics/Essentials
Weight Lifting: Number of Sets Essentials
Single Set VS Multiple Sets in Weight lifting Beginner/Advanced
Weight lifting: training for Muscle Mass VS Muscle Strength
Green Tea diet effect on weight maintenance after body-weight loss
Weight Loss Fitness: a quick start guide
What the Best Weight Loss Diets have in common
tips on losing weight: some winners!
the Final answer: Protein for bodybuidling and weight lifting
Why Vegetarian Diets help you Lose Weight and Lower Cholesterol
10 weightlifters already banned from next Olympics
Dieting: Drinking Water helps you lose weight because..
Aerobic and Weight Training best for body fat percantage and weight loss
Chocalate Milk just as good as Gatorade: increases Lean Muscle after Weight Training
Online Weight Lifting RM Repetition Maximum Calculator
Wait at least 8 hours! Aerobic Training before Strength Training and weight lifting
Basketball: Weight Lifting and Strength Training for 3 point shooting
You have a lazy calf muscle too! The soleus response to weight lifting
Jump Higher! Weight Lifting and the Calf muscle for jumping
Weight Lifting: Aerobic Training and Muscle Break Down, Cortisol effects
Too much Protein or Low Fat for Weight Lifting: Less Testosterone
Starting with Weight Lifting: Get better results!
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