| 08/29 | Weight Training: Heavy Lifting, breathing can save your life!
Breathing gets more and more attention, and not without reason. Maybe you heard it at the Gym or read it on the net you have to breathe out during the concentric phase and breathe in during the eccent |
| 08/28 | Weight Lifting: Aerobic Training and Muscle Break Down, Cortisol effects
Cortisol is the major natural glucocorticoid (GC) in humans. It is the primary stress hormone. Your body starts releasing cortisol in response to any stress in the body, whether physical or psychologi |
| 08/24 |  Nike Zoom Vick II Football shoe inspired by intense training of Mike Vick
The new Nike Zoom Vick II Football shoe inspired by the intense training of Mike Vick will hit stores 29th of September.The new shoe feautresAdjustable heel-fit system locks in your foot for outstandi |
| 08/21 | Chocalate Milk just as good as Gatorade: increases Lean Muscle after Weight Training
Yet another fun research program. Two groups were taken through a 10 week resistance training program using either carbs (gatorade) or low fat chocolate milk (kroger). Directly after the workout both |
| 08/20 | Training shoes: Nike Shox TR Lightest ever! |
| 08/18 | Milk protein better for muscle than Whey protein after Training |
| 08/18 | Training and Food: Leucine Protein Builds more Muscle |
| 08/17 | Weight lifting: training for Muscle Mass VS Muscle Strength |
| 08/12 | Nike Impax TR1 new Training Shoes, no more shox? |
| 08/11 | Aerobic and Weight Training best for body fat percantage and weight loss |
| 08/04 | Strength Training Recovery Drink: Sugar just as good as Whey, Creatine and Sugars |
| 07/29 | What is, What are Plyometrics Training and Examples |
| 07/28 | 15 week Power Training, 8% more power, more efficient muscles |
| 07/28 | Weight Training and Exercise: Protein deficiency helps Muscle recover Faster |
| 07/26 | Training: Train just 1 leg, get the other free |
| 07/20 | Basketball Vertical Jump, Anaerobic Power and Shooting Accuracy after Strength Training |
| 07/19 | Weight Training: Whey Protein Effect on Insulin Response |
| 07/17 | Training Shoes: Nike Impax TR2 |
| 07/15 | Training More Muscle Mass -> more Testosterone Hormone |
| 07/12 | Basketball Plyometrics: Jumping Exercises, training program |
| 07/09 | Training Shoes: Nike Shox Electric |
| 07/09 | Research: Same Resuls when training Muscle less, Weight Lifting and Strength |
| 07/08 | Green Tea Extact Diet for Body Building and Weight Training |
| 06/28 | Nike Shox Dendara women, first 5 columns shox training shoes |
| 06/17 | Basketball: Weight Lifting and Strength Training for 3 point shooting |
