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| Testosterone @ StayLimy.comNews| 07/15 | Training More Muscle Mass -> more Testosterone Hormone
Testosterone is a steroid hormone secreted from the Leydig cells of the testes that has both anabolic and anticatabolic effects on muscle tissue. If you are exercising, training, weight lifting or body building. The anabolic effect will help you build bigger and stronger muscles while the anticatabolic effect will help stopping muscle breakdown during exercise, sleeping and periods of stress.Diet, food and nutrition are important factors, but so are exercise and training. High intensity resistance training seems to be one of the most important factors, if not the most important factor. But what type of training works best. If you look at some of the studies out there you will probably not fi | | 07/14 | Too much Protein or Low Fat for Weight Lifting: Less Testosterone
And there's the prove. Too much protein is actually a bad idea when you are lifting weights. And what's even more interesting; you need some fat to keep your testosterone levels up.In males, 95 per cent is secreted by the testicles and about 5% comes from the adrenal glands. A mature male secretes between 4 and 10 mg of testosterone per day. In females, small amounts of testosterone are secreted by the adrenal glands and ovaries. Testosterone is one of the muscle gaining hormones. It is a hormone that is more present in men than in women and is sometimes even called the male hormone. Although some testorone can be found in women it is found in men and associated with • maintenance of male se | | 07/08 | Diets rich in Soy Protein and Isoflavones: higher Testosterone, more agression
Researchers studied the effects of long-term (15 months) consumption of diets rich in soy isoflavones on spontaneous social behavior among adult male monkeys living in nine stable social groups.The first group was fed Casein and lactalbumin (no isoflavones)The second group soy protein isolate containing 0.94 mg isoflavones/g proteinThe third group oy protein isolate containing 1.88 mg isoflavones/g protein.After 15 months the soy protein fed monkeys were much more aggressive and less social, and looking at what happened with their testosterone hormone levels this is not a surprise. Control Group: Before total testosterone 324After total testosterone 387Before Free testosterone 3.99After Free | | 07/06 | Optimizing Food Nutrtion and Muscle: Testosterone Protein Relation Research!
A new study answers some questions that we have been look at in the past years. How does your diet influence muscle growth? Do you need to eat a lot of protein? Is there a limit to the amount of protein you can eat? How does changing your diet affect testosterone and other hormones that are related to muscle growth. In the last months we have seen different research (finally!) that seems to indicate you can actually eat too much protein. If only a study would look at the relationship between testosterone in people lifting weights and the amount of protein in their diet. Now a new study has just done that! "Relationship between dietary intake and serum anabolic hormone concentrations of testo | | 06/03 | More Muslce and Testosterone: Food, Diets, Protein, Fat and Nutrients |
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