08/28	Weight Lifting: Aerobic Training and Muscle Break Down, Cortisol effects Cortisol is the major natural glucocorticoid (GC) in humans. It is the primary stress hormone. Your body starts releasing cortisol in response to any stress in the body, whether physical or psychologi
08/21	Chocalate Milk just as good as Gatorade: increases Lean Muscle after Weight Training Yet another fun research program. Two groups were taken through a 10 week resistance training program using either carbs (gatorade) or low fat chocolate milk (kroger). Directly after the workout both
08/18	Milk protein better for muscle than Whey protein after Training Whey protein is used a lot after weight training and strength training by bodybuilders and athletes. Whey protein is supposed to be the quick protein because the body can easily digest it and get it f
08/17	Weight lifting: training for Muscle Mass VS Muscle Strength Muscle Mass is related to Muscle Strength as your weight is to the amount of muscle you have. It might be related, but it sure isn't always related. And this is exactly were most people go wrong when
08/10	Creatine effects on Strength AND Body Fat
08/04	Strength Training Recovery Drink: Sugar just as good as Whey, Creatine and Sugars
07/28	Weight Training and Exercise: Protein deficiency helps Muscle recover Faster
07/26	Training: Train just 1 leg, get the other free
07/20	Basketball Vertical Jump, Anaerobic Power and Shooting Accuracy after Strength Training
07/09	Research: Same Resuls when training Muscle less, Weight Lifting and Strength
06/17	Basketball: Weight Lifting and Strength Training for 3 point shooting
06/08	Wait at least 8 hours! Aerobic Training before Strength Training and weight lifting

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Strength Training Recovery Drink: Sugar just as good as Whey, Creatine and Sugars
New research from the Mississippi State University (Nutrition. 2004 May;20(5):420-7) has shown that taking plain sugars after your strength training workout will give you just as good results as takin

Weight lifting: training for Muscle Mass VS Muscle Strength
Muscle Mass is related to Muscle Strength as your weight is to the amount of muscle you have. It might be related, but it sure isn't always related. And this is exactly were most people go wrong when

15 week Power Training, 8% more power, more efficient muscles

Aerobic and Weight Training best for body fat percantage and weight loss

Nike Zoom Vick II Football shoe inspired by intense training of Mike Vick

Chocalate Milk just as good as Gatorade: increases Lean Muscle after Weight Training

What is, What are Plyometrics Training and Examples

Wait at least 8 hours! Aerobic Training before Strength Training and weight lifting

Basketball Vertical Jump, Anaerobic Power and Shooting Accuracy after Strength Training

Basketball Plyometrics: Jumping Exercises, training program

Basketball: Weight Lifting and Strength Training for 3 point shooting

Weight Lifting: Aerobic Training and Muscle Break Down, Cortisol effects

Running Shoes: Adidas a3 Ultraride cushioned training

New Nike Shox Electric Training Shoes, new lower shox