Stretching not the way to prevent Injury during Exercise/Sports According to a new study by the CDC (Centers for Disease Control and Prevention) stretching is not the way to prevent injury during Sports and Exercise.The CDC reviewed six decades of research and fou
Sports Drinks: how to make your own If you don't like to use any of the popular sports drinks like Gatorade, Cytomax, Allsport, Accelerade, etc because they are too expensive or you don't like their taste what should you put in your own
