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| Skeletal MuscleNews| 08/18 | Training and Food: Leucine Protein Builds more Muscle
Leucine is an essential amino acid which cannot be made by your body. It is one of the three branched-chain-amino-acids. Leucine is a very interesting type of amino acid because research has shown that it may be useful in a diet for building muscle.In a recent study the effects of leucine were tested by injecting it right into the blood (of pigs). Why you ask? Well, researchers don't know what just one single type of amino acid does, and what effect it has on the body and the muscles. So without any other amino acids or insulin present what does leucine do?“a physiological increase in plasma leucine stimulates protein synthesis in skeletal muscle”In most research insulin is found to be neede | | 07/28 | Weight Training and Exercise: Protein deficiency helps Muscle recover Faster
Researchers have found another great key in helping muscles recover faster after exercise and training. They found that de deficiency of a certain protein in the body will help the muscle recover faster. How and if this affects proteins in you diet is completely unclear at this moment. But it does help science understand how muscles repair themselfs and why it may slow down when we age.The scienceSkeletal muscles naturally repair themselves very efficiently after injury. But when they don’t, otherwise successful recovery following damage from overuse during exercise, surgery or trauma can be stymied. Furthermore, as we age, muscle repair slows noticeably, and in Duchenne Muscular Dystrophy a |
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| High Protein diet breaks down Muscle
A diet using protein giving 36% of the total energy results in the breakdown of muscle. When comparing a high, normal and low protein diet in rats researches found that the 36% protein diet resulted i | fast Protein like Soy and Whey can break down muscle in high Protein Diet
When using a high protein diet fast protein, protein that ends up quickly in the blood quickly, you are likely to create a catabolic environment in your body. In a catabolic environment protein is bro | Weight lifting: training for Muscle Mass VS Muscle Strength
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| Training and Food: Leucine Protein Builds more Muscle
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| Weight Training and Exercise: Protein deficiency helps Muscle recover Faster
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