| 08/26 | new Calcium/Dairy Diet to accelerate Weight Loss
New research has shown that a calorie restricted diet high in Calcium makes you loose weight faster. Researchers followed 32 obese adults on a calorie-controlled diet and divided them in three groups: |
| 08/23 | Protein enhanced Diet: more fat loss, easier to keep doing
A new, not yet published, Danish study shows why making sure that you get enough protein in your diet is good for your body composition and fighting obesity.The researchers compared two groups and use |
| 08/21 | Too much Fat in your Diet: Blame your mother's low protein diet!
An interesting experiment: Pregnant rats were fed either a control diet or a low-protein (LP) diet. Now monitor what the young offspring eat when they have a choice.- Both male and female offspring of |
| 08/18 | Training and Food: Leucine Protein Builds more Muscle
Leucine is an essential amino acid which cannot be made by your body. It is one of the three branched-chain-amino-acids. Leucine is a very interesting type of amino acid because research has shown tha |
| 08/08 | Diets: Calcium and Calories disappear like magic |
| 08/07 | High Protein diet breaks down Muscle |
| 08/01 | Metabolic Typing Diets this years most idiotic idea for your health |
| 07/28 | the Final answer: Protein for bodybuidling and weight lifting |
| 07/28 | Weight Training and Exercise: Protein deficiency helps Muscle recover Faster |
| 07/23 | Low Calorie Diet to lengthen life, strongest evidence yet |
| 07/14 | Too much Protein or Low Fat for Weight Lifting: Less Testosterone |
| 07/11 | high fat high carbohydrate meal/diet damage blood vessels |
| 07/08 | Diets rich in Soy Protein and Isoflavones: higher Testosterone, more agression |
| 07/06 | Optimizing Food Nutrtion and Muscle: Testosterone Protein Relation Research! |
| 07/05 | Diets: Low Fat VS Low Carb, Muscle aand Fat loss in Men and Women |
| 06/17 | fast Protein like Soy and Whey can break down muscle in high Protein Diet |
| 06/11 | Top 4 Commercial Gym Supplements: Multivitamins, Protein Shakes Vitamin C and E |
| 06/03 | Running: High fat diet and exercise performance, just a little lower |
| 06/03 | More Muslce and Testosterone: Food, Diets, Protein, Fat and Nutrients |
