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08/23
Protein enhanced Diet: more fat loss, easier to keep doing A new, not yet published, Danish study shows why making sure that you get enough protein in your diet is good for your body composition and fighting obesity.The researchers compared two groups and use
08/21
Too much Fat in your Diet: Blame your mother's low protein diet! An interesting experiment: Pregnant rats were fed either a control diet or a low-protein (LP) diet. Now monitor what the young offspring eat when they have a choice.- Both male and female offspring of
08/18
Milk protein better for muscle than Whey protein after Training Whey protein is used a lot after weight training and strength training by bodybuilders and athletes. Whey protein is supposed to be the quick protein because the body can easily digest it and get it f
08/18
Training and Food: Leucine Protein Builds more Muscle Leucine is an essential amino acid which cannot be made by your body. It is one of the three branched-chain-amino-acids. Leucine is a very interesting type of amino acid because research has shown tha
High Protein diet breaks down Muscle A diet using protein giving 36% of the total energy results in the breakdown of muscle. When comparing a high, normal and low protein diet in rats researches found that the 36% protein diet resulted i
