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| Leg Muscle TrainingNews| 08/29 | You have a lazy calf muscle too! The soleus response to weight lifting
It is generally believed that the soleus muscle (the deeper calf muscle) is relatively unresponsive to resistance training. In a new study researchers tried to investigate this by looking what was actually happening in the muscle after weight lifting/restitance training. The weight lifters were asked to do three unilateral calf muscle exercises: Standing calf press/heel raiseBent-knee calf press/heel raiseSeated calf press/heel raiseEach exercise consisted of four sets of 15 repetitions. And that's a lot!After each weight lifting session the fractional rate of muscle protein synthesis (FSR) was determined with a primed constant infusion of [2H5]phenylalanine coupled with muscle biopsies imme | | 08/29 | Jump Higher! Weight Lifting and the Calf muscle for jumping
As reported earlier on staylimy the calf muscle is lazy after weight lifting. Weight lifting can be used to increase your vertical jump. This usually includes doing calf muscle exercises. In theory muscles grow from weight training and your will have more power available when jumping. Although this works for other muscles like your upper leg muscles like your quadriceps and gluteus this doesn't really work for your soleus calf muscle. Soleus Calf Muscle is lazy after weight liftingBut increasing your muscle size is not the only way to increase your strength. Strength and power training are other ways to increase your muscle strength without necessarily increasing your muscle size.Strength an | | 08/18 | Milk protein better for muscle than Whey protein after Training
Whey protein is used a lot after weight training and strength training by bodybuilders and athletes. Whey protein is supposed to be the quick protein because the body can easily digest it and get it faster in the blood stream than casein. Casein is the main from of protein found in milk. But the effect of taking whey protein has always been somewhat unproven. Especially when taking it after a workout. The muscle seems to want sugars not protein after a workout. And most sport researchers already are telling that you shouldn’t even take protein in the 1st half hour of your workout because that will make the blood go to the digestion system instead of the muscles. So if the muscles really woul | | 08/17 | Weight lifting: training for Muscle Mass VS Muscle Strength
Muscle Mass is related to Muscle Strength as your weight is to the amount of muscle you have. It might be related, but it sure isn't always related. And this is exactly were most people go wrong when they start exercising and training. Strength is the amount of weight you can lift a few times. Not how big your muscles are. Most people expect that someone who has big muscles can lift big weights, while this might be the case. Someone with smaller muscles might be able to lift the same weight.One of the reasons is structure of the muscle. Some parts of the muscle do the slow work and others do the heavy work. If you try to lift weight (strength) you use the part that needs to do the heavy weig | | 07/26 | Training: Train just 1 leg, get the other free |
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| High Protein diet breaks down Muscle
A diet using protein giving 36% of the total energy results in the breakdown of muscle. When comparing a high, normal and low protein diet in rats researches found that the 36% protein diet resulted i | fast Protein like Soy and Whey can break down muscle in high Protein Diet
When using a high protein diet fast protein, protein that ends up quickly in the blood quickly, you are likely to create a catabolic environment in your body. In a catabolic environment protein is bro | Weight lifting: training for Muscle Mass VS Muscle Strength
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