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| Lean MuscleNews| 08/21 | Chocalate Milk just as good as Gatorade: increases Lean Muscle after Weight Training
Yet another fun research program. Two groups were taken through a 10 week resistance training program using either carbs (gatorade) or low fat chocolate milk (kroger). Directly after the workout both groups got 5kcal/kg bodyweight worth of liquid, either a sports drink or the low fat chocolate milk. Simple sugars (maltodextrin,dextrose) are usually consumed immediately after weight training because they increase lean muscle mass, because they help the muscle recover faster and let them grow faster. So how does low fat chocolate milk do? Note that low fat chocolate milk has a lot of normal sugar in it. Muscle strength in both groups 44% Percent body fat 8% lowerFat-free soft tissue mass 2% (m | | 08/07 | High Protein diet breaks down Muscle
A diet using protein giving 36% of the total energy results in the breakdown of muscle. When comparing a high, normal and low protein diet in rats researches found that the 36% protein diet resulted in a breakdown of muscle. The muscles of the normal diet rats contained more protein, while the high protein diet resulted in more water in the muscles. Since there has been little research (and interest) in high protein diets in the past not too much is know about high protein diets. This is probably also a reason why many diets like atkins and other low carb diets advice to get more energy from fat, not just protein. And it may also explain why people following high protein diets loose more pou | | 07/09 | Research: Same Resuls when training Muscle less, Weight Lifting and Strength
Research compiled by the University of Glamorgan Health and Exercise Science Unit (School of Applied Sciences) has found that people can reduce the time they spend at the gym by up to two thirds while still achieving the same results.The study revealed that a similar improvement can be seen, in terms of muscle strength, by people who perform either one or three sets of upper body resistance training exercises.Supervised weight training, on male recreational weight lifters, targeting the upper body was conducted three times per week, for eight weeks, using one set or three sets of eight repetitions.While both training groups improved significantly in terms of muscular strength, no differences | | 07/08 | Women like men with Less Muscles
Psychology studies have already shown that men are influenced by muscular male bodies in the media and magazines. It can give you a lower self esteem and a feeling of being less of a man. Now if that’s not bad enough more research has now shown that not only do we men think we look better with more muscle, women do think the opposite. In other words, men like their bodies with more muscles, women like us better with less! After investigating and comparing different body images and what women like in their sexual partners they found that the cosmopolitan type pictures are much closer to the ideal image of the body of a man than the ones you see on muscle and fitness magazines read by most man | | 07/05 | Diets: Low Fat VS Low Carb, Muscle aand Fat loss in Men and Women |
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| High Protein diet breaks down Muscle
A diet using protein giving 36% of the total energy results in the breakdown of muscle. When comparing a high, normal and low protein diet in rats researches found that the 36% protein diet resulted i | Men also sensetive to full lean, muscular media pictures
In the Journal of Social and Clinical Psychology, February 2004 a study of 158 male college students found that those men who watched TV ads with lean, muscular and shirtless young men showed more bod | fast Protein like Soy and Whey can break down muscle in high Protein Diet
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