Diets Research: Regular VS Irregular Meals and Weight Loss Although a regular meal pattern is recommended for obese people, its effects on energy metabolism have not been examined. In a new study researchers examined the effects of a regular diet on energy in
08/14
Low Fat High Fiber Diets Decrease Hormones In a new study to test the effects of a low fat, high fiber diet 39 healthy men were studied. The men were on a high fat, low fiber diet and after 8 weeks switched to a low fat, high fiber diet with t
08/06
#1 Healthy Diet: Facts and research Mediterranean Diet Although there are many steps you can take to improve your eating habits and get a healthy meal there has not been much research what a good or healthy diet is in terms of living long and staying heal
07/27
Diets: Yoga aids Weight Loss A new study led by researchers at Fred Hutchinson Cancer Research Center has found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in
High Protein diet breaks down Muscle A diet using protein giving 36% of the total energy results in the breakdown of muscle. When comparing a high, normal and low protein diet in rats researches found that the 36% protein diet resulted i
Low Calorie Diet to lengthen life, strongest evidence yet The first findings of a study from the Washington University School of Medicine in St. Louis suggest that people who start restricting their diet by eating fewer calories than they would normally burn
