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| Healthy Healthy Diets @ StayLimy.comNews| 08/06 | #1 Healthy Diet: Facts and research Mediterranean Diet
Although there are many steps you can take to improve your eating habits and get a healthy meal there has not been much research what a good or healthy diet is in terms of living long and staying healthy. Now a soon to be published study will show what we do know about a healthy diet. The study showed what was already expected and came up with some stunning numbers. The Mediterranean diet is rich in plant foods and fish, low in meat and dairy products, and with a high ratio of monounsaturated fatty acids to polyunsaturated fatty acids. Olive oil is an excellent example of a high monounsaturated fatty acids to polyunsaturated fatty acids ratio food.A healthy dietThe results from this study sh | | 07/11 | Your Fingers Tell How Healthy You Are
The ring and index fingers of a woman are usually of equal length. With man it's usually a different story. A man's ring finger tends to be a lot longer than his index finger. Is there a relation between your health, emotions and the length of your fingers?Previous studies have identified interesting links between finger length and the physical and psychological condition of people. Researchers studied and measured the fingers of 300 UA students to investigate the relationship between physical and psychological health of the students and their finger length. Now your may think is this just like measuring someone's arm length and telling how good he is at eating bananas? No there is a clear l | | 07/09 | Low Carb Diet considered unhealthy by Public not just some critics
A recent survey by InsightExpress reveals that of the nearly 80% of Americans who have abstained from low-carb diets, fewer than one in five would consider purchasing a low-carb product-most pointing to efficacy shortfalls and the perception that low-carb foods and diets are an unhealthy way to eat.This is actually one of the reasons why we have an obesity problem. If the most of the public think you need many carbs in every meal then it should certainly not be a surpise people gain weight. | | 06/24 | Not just a healthy heart, Olive oil reduces blood pressure
Many studies and data analyses have already shown that the Mediterranean diet reduces cardiovascular mortality. But it seems that olive oil, which is a major part of the diet, does a little more for your health. Although the effect was not very big olive oil does have an effect on your blood pressure.American Journal of Clinical Nutrition (vol 80, no 4, 1012-1018) |
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