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| Health VitaminsNews| 07/01 | Health: Yoghurt better than Milk: Vitamin K2 Protects Arteries
A recent study showed why yogurt is better than milk when you are concerned about your heart and arteries. A population based research program investigated what the effects of Vitamin K1 and K2 are on coronary heart disease. Do these vitamins protect us from heart disease and stroke?Vitamin K1, named Phylloquinone, is found in some vegetables like spinach. Menaquinone, or vitamin K2, is found in fermented milk products like yogurt, cheese, cottage cheese, quark, etc. The K2 vitamin is made by the bacteria that ferment the milk and produce the yogurt or cheese.The analysis included 4807 subjects with dietary data and no history of HEART ATTACKs at the start (1990–1993) who were followed until | | 06/10 | Vitamins: high dosage Vitamin E Supplements Not Safe for your Health
According to a new analysis of high-dosage vitamin E supplementation the all cause death increases when subjects were taking more than 400 IU of Vitamin E for over a year.This is a bad thing. Many people are taking either Vitamin E or a Multivitamin. Add to this the Vitamin E from normal products and not to mention the added vitamins in many foods. Especially when manufacturers are treating food as a multi vitamin product the risks of overdoses of some vitamins and minerals occur."On the basis of our study, high-dosage vitamin E supplementation is clearly unjustified."4 January 2005 Annals of Internal Medicine Volume 142 • Number 1 |
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| Health/Running: 30 second sprints as good as hour long jog
Just six minutes of intense exercise a week could be as effective as an hour of daily moderate activity suggests new findings from researchers at McMaster University. "Short bouts of very intense exer | Ginger same effect as Vitamin B6 to reduce nausea, retching and vomiting
Up to 80 per cent of pregnant women experience morning sickness during the first months of pregnancy. Vitamin B6 is used to reduce nausea, retching and vomiting. New research suggests 1ginger may also | new Vitamin found in Whey to lower Cholesterol, slow Aging
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