Training and Food: Leucine Protein Builds more Muscle Leucine is an essential amino acid which cannot be made by your body. It is one of the three branched-chain-amino-acids. Leucine is a very interesting type of amino acid because research has shown tha
08/13
want to eat less: use fewer colors in your food! The more colors in your food the more you eat. The more colors on one single plate the more you eat. That is the result of a study from the University of Pennsylvania. One of the tests used in the res
Addicted to food! Looking at pizza makes hungry When your are hungry or see or smell your favorite food, your brain reacts in a similar way to brains of drug addicts upon seeing a drug finds a new study (NeuroImage April 2004;21(4):1790-7). The reg
Addicted to food! Looking at pizza makes hungry When your are hungry or see or smell your favorite food, your brain reacts in a similar way to brains of drug addicts upon seeing a drug finds a new study (NeuroImage April 2004;21(4):1790-7). The reg
good Food sources of Calcium Calcium is an essential to form bones and teeth but also required for blood clotting, transmission by nerve cells, and muscle contraction.Now that calcium also seems to aid in weight loss and of cours
