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| Fitness Fitness Books Fitness Center Fitness Equipment Muscle FitnessNews| 07/24 | Weight Loss Fitness: a quick start guide
Fitness or wheight lifting is an excellent way to achieve an important goal for many of us: Weight Loss. But how should you start, which methods work?Some basic guide lines:1) More repetitions per set will burn more calories, and will not make you as mentally tired compared to heavy low rep sets2) Keep Exercise sessions short! 45 minutes is a good start.3) Do fun exercises, and try to get every muscle involved4) Try to do some short cardio workouts to warm up, in between, and cool down5) alternate exercises: legs, chest, abs, arms, shoulders, etc |
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| Weight Loss Fitness: a quick start guide
Fitness or wheight lifting is an excellent way to achieve an important goal for many of us: Weight Loss. But how should you start, which methods work?Some basic guide lines:1) More repetitions per set |
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