new Calcium/Dairy Diet to accelerate Weight Loss New research has shown that a calorie restricted diet high in Calcium makes you loose weight faster. Researchers followed 32 obese adults on a calorie-controlled diet and divided them in three groups:
07/27
Diets: Yoga aids Weight Loss A new study led by researchers at Fred Hutchinson Cancer Research Center has found that regular yoga practice may help prevent middle-age spread in normal-weight people and may promote weight loss in
07/01
Health: Yoghurt better than Milk: Vitamin K2 Protects Arteries A recent study showed why yogurt is better than milk when you are concerned about your heart and arteries. A population based research program investigated what the effects of Vitamin K1 and K2 are on
06/20
Vitamin D and Calcium increase Fat Metabolism and you eat less When you take Vitamin D and Calcium together you will increase your fat metabolism and you will start eating less. Sounds like some kind of ad selling you a dream. But two new human feeding studies th
High Protein diet breaks down Muscle A diet using protein giving 36% of the total energy results in the breakdown of muscle. When comparing a high, normal and low protein diet in rats researches found that the 36% protein diet resulted i
