Strength Training Recovery Drink: Sugar just as good as Whey, Creatine and Sugars
New research from the Mississippi State University (Nutrition. 2004 May;20(5):420-7) has shown that taking plain sugars after your strength training workout will give you just as good results as takin

Creatine effects on Strength AND Body Fat
Many athletes use creatine to gain strength or build muscle. Although there have been many studies supporting some strength gains and muscle mass increases, there have not been many studies looking at

Running and Endurance: Creatine protects muscles from Soreness and Cell Damage

Weight Lifting: NEW Creatine and Protein research!

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