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| Effects of Creatine: FactsNews| 08/10 | Creatine effects on Strength AND Body Fat
Many athletes use creatine to gain strength or build muscle. Although there have been many studies supporting some strength gains and muscle mass increases, there have not been many studies looking at negative effects of creatine use. One of the reported negative effects is the increase of body fat, or what bodybuilders have experienced as the bye bye six pack effect. From experience many (strength) athletes give the advice to not try to loose weight while you are on creatine because loosing weight on creatine seems to be more difficult. Let’s take a look at a study which tries to investigate this effect. In this study the influence of creatine supplementation on substrate utilization during | | 07/24 | Running and Endurance: Creatine protects muscles from Soreness and Cell Damage
Creatine supplements are not just for bodybuilders, sprinters and athletes performing explosive sports like basketball, volleyball and short distance swimmers and runners. In previous studies creatine only seemed to increase performance on short explosive movements, and that is not changed. However a new study shows that creatine might have an interesting ability that also helps endurance athletes.In this new study the effect of creatine supplementation on endurance running was evaluated. Researches looked at inflammatory and muscle soreness markers: creatine kinase (CK), lactate dehydrogenase (LDH), prostaglandin E2) (PGE2) and tumor necrosis factor-alpha (TNF-alpha.Runners with experience |
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