08/28	Weight Lifting: Aerobic Training and Muscle Break Down, Cortisol effects Cortisol is the major natural glucocorticoid (GC) in humans. It is the primary stress hormone. Your body starts releasing cortisol in response to any stress in the body, whether physical or psychologi
08/21	Chocalate Milk just as good as Gatorade: increases Lean Muscle after Weight Training Yet another fun research program. Two groups were taken through a 10 week resistance training program using either carbs (gatorade) or low fat chocolate milk (kroger). Directly after the workout both
08/18	Milk protein better for muscle than Whey protein after Training Whey protein is used a lot after weight training and strength training by bodybuilders and athletes. Whey protein is supposed to be the quick protein because the body can easily digest it and get it f
08/18	Training and Food: Leucine Protein Builds more Muscle Leucine is an essential amino acid which cannot be made by your body. It is one of the three branched-chain-amino-acids. Leucine is a very interesting type of amino acid because research has shown tha
07/24	Running and Endurance: Creatine protects muscles from Soreness and Cell Damage
07/15	Training More Muscle Mass -> more Testosterone Hormone
07/08	Green Tea Extact Diet for Body Building and Weight Training
07/08	Building Muscle not age related, maybe food?
06/27	What's the best supplement for building BIG Muscle?
06/09	Post Workout Meals Maximum recovery, muscle building: White Rice example

Buy Online

Top 10

Buy and Sell used @ eBay

High Protein diet breaks down Muscle
A diet using protein giving 36% of the total energy results in the breakdown of muscle. When comparing a high, normal and low protein diet in rats researches found that the 36% protein diet resulted i

fast Protein like Soy and Whey can break down muscle in high Protein Diet
When using a high protein diet fast protein, protein that ends up quickly in the blood quickly, you are likely to create a catabolic environment in your body. In a catabolic environment protein is bro

Weight lifting: training for Muscle Mass VS Muscle Strength

Post Workout Meals Maximum recovery, muscle building: White Rice example

What's the best supplement for building BIG Muscle?

15 week Power Training, 8% more power, more efficient muscles

Sun linked to Protein Synthesis and Muscle Cell Growth

Chocalate Milk just as good as Gatorade: increases Lean Muscle after Weight Training

You have a lazy calf muscle too! The soleus response to weight lifting

Jump Higher! Weight Lifting and the Calf muscle for jumping

Weight Lifting: Aerobic Training and Muscle Break Down, Cortisol effects

Avoiding Muscle Break Down: Cortisol Blocking Foods and Supplements

Running: Amino Taurine magic protects muscle, increases endurance, improves blood fat

Diets: Low Fat VS Low Carb, Muscle aand Fat loss in Men and Women