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| Body Building Supplements @ StayLimy.comNews| 07/28 | the Final answer: Protein for bodybuidling and weight lifting
If you are doing any form of weight lifting and body building the so called pros and experienced people tell you you need a lot of protein. 2.0 gram or even 3.0 gram per kg of body mass per day is something you will hear. But when you get more experienced yourself and look at actual evidence you might find something else.Recent studies have already shown that the human body does not like high amounts of protein (were not cats), it will bring the protein balance in a negative state and you will actually break down muscle. Even Atkins diets studies have shown this is possible, eating a lot of protein does not protect your muscles from breaking down. A balance between calories and protein is mu | | 07/08 | Green Tea Extact Diet for Body Building and Weight Training
A recent study showed some accelerated effects on fat loss when using green tea extract. (Am J Clin Nutr 2005;81:122–9.) But what it also effects muscle loss when trying a diet and reducing your body fat. The green tea group lost 2.4 kg the low tea group just 1.3 kg in 12 weeks. When looking at the lean body mass it showed that the green tea extract also took away more muscle: 1 kg vs 0.6 kgBut when you compare the lean muscle/fat ratios:green tea: 2.4low green tea: 2.1 In this study subjects lost 2.4 times as much fat compared to muscle when using a green tea extract. The low tea lost just 2.1 kg of fat/kg muscle.It seems like the green tea extracts protects the muscle by simply making more | | 07/08 | Building Muscle not age related, maybe food?
Researchers from Stanford University have made a very interesting discovery. It seems that muscle cell growth ability does NOT decrease with age. The older you get the harder it is to build muscle and the longer it takes to rebuild muscle after working out and training. Until now the general idea was that muscle cells age and simply need more time to recover. In this recent study researchers showed it is actually not the muscle cells that cause muscles to grow slower when you get older. Researchers tested older and younger muscle cells and put them in “old” and “young” blood:Old muscles cells – old bloodYoung muscles cells – young bloodOld muscles cells – young bloodYoung muscles cells – old | | 06/27 | What's the best supplement for building BIG Muscle?
That's a question that is asked a lot, and we have found some answers for you. Whey protein: It may help you build muscle, but so do other types of protein. Taking whey protein is also sensitive to when you take it, how much, what other food you eat, how old you are and when you take it (before/after workout).Creatine: Creatine has been studied a lot. Although there are studies that have show it may help in building muscle mass or promoting strength it has not been the holy grail of building big muscles. Again when, how much and how long seem to be questions that generate different answers from the expert.Aminos, multivitamins, the list goes on. There are so many supplements that may aid bui | | 06/09 | Post Workout Meals Maximum recovery, muscle building: White Rice example |
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