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| Basic Training @ StayLimy.comNews| 08/04 | Strength Training Recovery Drink: Sugar just as good as Whey, Creatine and Sugars
New research from the Mississippi State University (Nutrition. 2004 May;20(5):420-7) has shown that taking plain sugars after your strength training workout will give you just as good results as taking expensive recovery drinks (that includeded Whey, Creatine and Sugars).Different training groups were compared for fat-free mass (FFM), muscle strength and endurance and anaerobic performance before and after a ten week training schedule. The conclusion!"Consumption of a recovery drink after strength training workouts did not promote greater gains in Fat Free Mass compared with consumption of a carbohydrate-only drink. Performance variables such as muscle strength and endurance and anaerobic pe |
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| Strength Training Recovery Drink: Sugar just as good as Whey, Creatine and Sugars
New research from the Mississippi State University (Nutrition. 2004 May;20(5):420-7) has shown that taking plain sugars after your strength training workout will give you just as good results as takin | Weight lifting: training for Muscle Mass VS Muscle Strength
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