Use this online calculator to create your own free online workout, exercise and weightlifting program!

You can create as many programs as you want, and exactly to your specifications!. Simply select the type of pogram

2) Program weight

Non Porgressive (Not recommended)	0	kgs/pounds
Very Heavy	1	%
Heavy	1.25	%
Medium	1.5	%
Medium/Light	1.75	%
Light	2	%

Enter your Previous Maximum and Previous Repetitions with this maximum.

StayLimy.com: My Training Program

Exercise	Prev Max	Prev Rep	8 X	8 X	8 X	8 X	8 X	8 X
Squat			40.3	40.8	41.2	41.6	42.0	42.4
Hamstrings			40.3	40.8	41.2	41.6	42.0	42.4
Calves			40.3	40.8	41.2	41.6	42.0	42.4
Neck Press			40.3	40.8	41.2	41.6	42.0	42.4
Hip			40.3	40.8	41.2	41.6	42.0	42.4
Chest Press			40.3	40.8	41.2	41.6	42.0	42.4
Press 45			40.3	40.8	41.2	41.6	42.0	42.4
Press 30			40.3	40.8	41.2	41.6	42.0	42.4
Bench Press			40.3	40.8	41.2	41.6	42.0	42.4
Machine Press			40.3	40.8	41.2	41.6	42.0	42.4
Machine Press Close			40.3	40.8	41.2	41.6	42.0	42.4
Dip			40.3	40.8	41.2	41.6	42.0	42.4
Pec Machine			40.3	40.8	41.2	41.6	42.0	42.4
Dumbell sides			40.3	40.8	41.2	41.6	42.0	42.4
Biceps			40.3	40.8	41.2	41.6	42.0	42.4
Pull Down Wide			40.3	40.8	41.2	41.6	42.0	42.4
Pull Down Wide 2			40.3	40.8	41.2	41.6	42.0	42.4
Close Pull Down			40.3	40.8	41.2	41.6	42.0	42.4
Biceps Pull Down			40.3	40.8	41.2	41.6	42.0	42.4
Row			40.3	40.8	41.2	41.6	42.0	42.4
Crunch			40.3	40.8	41.2	41.6	42.0	42.4
			40.3	40.8	41.2	41.6	42.0	42.4
			40.3	40.8	41.2	41.6	42.0	42.4
			40.3	40.8	41.2	41.6	42.0	42.4
			40.3	40.8	41.2	41.6	42.0	42.4
			40.3	40.8	41.2	41.6	42.0	42.4

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1) Program Type

2) Program weight

StayLimy.com: My Training Program