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| Free Online Weight Lifting RM Repetition Maximum Calculator
The RPM online calculator is a great way to get an understanding of weight lifting and the number of repetitions you can do at a certain weight.
Most fitness programs and athletic training programs require you to determine the RM, or repetition maximum for a certain exercise. The RM is used to help you understand your limits when you start doing other numbers of repetitions and train for athletic performance for instance.
An example: Most people start training with weights with 12- 15 repetitions. After a while they want to go to a 8-10 reps training program. Now you can use this calculator can be used to determine the weights you should use when doing 10 repetitions, or 8.
When athletes have been training with 8-10 reps for each exercise, they switch to a 6 reps for strength development or 4 reps for power development. Again simply use this calculator to determine the new weight.
Repetition Maximum for this exercise
| RPM | Weight | % | | | 1 | 0 | 100 | Repetition Maximum | | 2 | 0 | 95 | Power | | 3 | 0 | 91 | | | 4 | 0 | 88 | Strength | | 5 | 0 | 85 | | | 6 | 0 | 82 | | | 7 | 0 | 80 | Strength/Muscle Size | | 8 | 0 | 78 | | | 9 | 0 | 76 | | | 10 | 0 | 74 | Muscle Size/Fitness | | 11 | 0 | 72 | | | 12 | 0 | 71 | | | 13 | 0 | 69 | Muscle Size/Fitness/Muscle Tendons | | 14 | 0 | 68 | | | 15 | 0 | 66 | | | 16 | 0 | 65 | Fitness/Endurance/Power | | 17 | 0 | 64 | | | 18 | 0 | 63 | | | 19 | 0 | 62 | | | 20 | 0 | 60 | | | 21 | 0 | 59 | | | 22 | 0 | 58 | | | 23 | 0 | 57 | | | 24 | 0 | 56 | | | 25 | 0 | 55 | | | 26 | 0 | 54 | | | 27 | 0 | 53 | | | 28 | 0 | 52 | | | 29 | 0 | 51 | | | 30 | 0 | 50 | |
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