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Avoiding Muscle Break Down: Cortisol Blocking Foods and Supplements
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Training More Muscle Mass -> more Testosterone Hormone
Testosterone is a steroid hormone secreted from the Leydig cells of the testes that has both anabolic and anticatabolic effects on muscle tissue. If you are exercising, training, weight lifting or bod
Fish Oil Supplements tested better for you Health than Fish
Fish oil is reported to have many health benefits like:
A Healthy Heart
Healthy Joint Movement
Fish Oil Reduces Stroke
Fish Oil Cuts Risk of Sudden Death
Evidence That Fish Oil Helps He
Optimizing Food Nutrtion and Muscle: Testosterone Protein Relation Research!
A new study answers some questions that we have been look at in the past years. How does your diet influence muscle growth? Do you need to eat a lot of protein? Is there a limit to the amount of prote
Milk protein better for muscle than Whey protein after Training
Whey protein is used a lot after weight training and strength training by bodybuilders and athletes. Whey protein is supposed to be the quick protein because the body can easily digest it and get it f
More Muscle than Fat? Better Regulation of Blood Pressure!
People with more muscle than fat have an increased ability to regulate their blood pressure when dealing with stress.
"Fitness facilitates the ability to regulate blood pressure; fatness impedes y
Diets: Low Fat VS Low Carb, Muscle aand Fat loss in Men and Women
A great new study on diets looked at the:
“Effects of isocaloric, energy-restricted very low-carbohydrate ketogenic and low-fat diets on weight loss, body composition, trunk fat mass, and resting e
Vitamins: high dosage Vitamin E Supplements Not Safe for your Health
According to a new analysis of high-dosage vitamin E supplementation the all cause death increases when subjects were taking more than 400 IU of Vitamin E for over a year.
This is a bad thing. Many
Running: Amino Taurine magic protects muscle, increases endurance, improves blood fat
Taurine, an amino acid, is reported to increase exercise performance. In a new rat study researchers focused on the effect of Taurine on chronic endurance exercise, like running and cycling, focused o
Jump Higher! Weight Lifting and the Calf muscle for jumping
As reported earlier on staylimy the calf muscle is lazy after weight lifting. Weight lifting can be used to increase your vertical jump. This usually includes doing calf muscle exercises. In theory mu
Whey Protein and Carbs supplements PRE workout better than POST
Many weight lifters are taking whey protein and carb supplements immediately after their workout. If you have not been following any reasearch you may think this is the logical thing to do. But if you
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