According to a study by the Ohio state university aquatic plyometrics training has the same effect as the standard land plyometrics training, but it will give you less muscle pain for sure.

“Aquatic plyometrics provided the same performance enhancement benefits as land plyometrics with significantly less muscle soreness.”

Power, Torque and Velocity were measured, which are of course the reason why people use Plyometrics training. So if you are going to do plyometrics training for basketball, volleyball etc, maybe the swimming pool might be a better option..

(The Effects of Land vs. Aquatic Plyometrics on Power, Torque, Velocity, and Muscle Soreness in Women Leah E. Robinson, Steven T. Devor, and Janet Buckworth 2004)

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Ear Chord Training

Piano Keyboard Ear Chord Training
Now that you have played many different interactive interval ear training games you are ready to start with chord ear training. After this part you will be able to hear different chord types and play

Bass Ear Training:Intervals: P4 aug4/dim5, P5 interval
In this next exercise you will be practicing three intervals the P4 aug4 and P5 interval.
The Perfect 4th interval:
symbol: P4
note distance: 2.5 notes
example: e-a

The Augmented 4

Speed Exercises: Tarantula Bass Finger Training Exercise
The Tarantula is the ultimate Bass Guitar Finger Exercise if you want to do speed exercises or improve your fingering and Bass Guitar technique. The exercise forces you to include all fingers and use

!interactive: Piano Keyboard m2/P5 ear training interval test
This next interactive test should be very easy after the first few questions.
m2 : minor 2nd interval
P5 : Perfect 5th Interval

The m2 interval sounds kind of out of tune.
The perfec

Rhythm Hearing Training: Bass and Snare Drum Rhythms
Ok, this is a real easy exercise if you are already pretty good. But it is useful to hear and learn the standard drum rhythms. Listen to the next sound examples and try to play along without knowing w

Drum Ear Training: Bass and Snare Drum Rhythms
Developing a good ear and a good rhythm feel is important to any musician, but even more so when you are the drummer.
This is a real easy exercise if you are already pretty good. But it is useful

!interactive: Guitar Hear and Play Training

!interactive: Piano Keyboard m3/M3 ear training interval test
m3 : minor third intervalM3 : Major third Interval

Note that the starting note of the interval is random which will make this exercise a little more difficult. What you will hear:

- The

Bass Ear Training: Intervals: minor 2nd major 2nd
In this next bass ear training test you have to guess which interval you are hearing. In this exercise we are going to practice two small intervals the minor second and the major second. The minor sec

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