Taking a chondroitin supplement may improve knee pain and improve Knee Osteoarthritis.
Knee osteoarthritis affects 14.1 per cent of men and 22.8 per cent of women over the age of 45.

In a new study a group taking chondroitin sulphate 800 mg daily had reduced symptoms by 36 per cent after one year compared to 23 per cent in a placebo group. The study used Lequesne’s algo-functional index for pain and knee function to study the effects of the Chondroitin supplement.

April issue of Osteoarthritis and Cartilage (vol.12: 269-276).

Fish Oil Supplements tested better for you Health than Fish
Fish oil is reported to have many health benefits like:
A Healthy Heart
Healthy Joint Movement
Fish Oil Reduces Stroke
Fish Oil Cuts Risk of Sudden Death
Evidence That Fish Oil Helps He

Whey Protein and Carbs supplements PRE workout better than POST
Many weight lifters are taking whey protein and carb supplements immediately after their workout. If you have not been following any reasearch you may think this is the logical thing to do. But if you

Avoiding Muscle Break Down: Cortisol Blocking Foods and Supplements

Top 4 Commercial Gym Supplements: Multivitamins, Protein Shakes Vitamin C and E
A recent servey investigated dietary supplement use of persons who exercised regularly at a Long Island, NY gym.
The top 4 (use at least 5 times per week)

multivitamin/minerals (MVM; 45 %)<

Vitamins: high dosage Vitamin E Supplements Not Safe for your Health
According to a new analysis of high-dosage vitamin E supplementation the all cause death increases when subjects were taking more than 400 IU of Vitamin E for over a year.
This is a bad thing. Many

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