|
|
Vitamin D and Calcium increase Fat Metabolism and you eat less
When you take Vitamin D and Calcium together you will increase your fat metabolism and you will start eating less. Sounds like some kind of ad selling you a dream. But two new human feeding studies this month prove this to be true. (Asia Pac J Clin Nutr. 2004;13(Suppl):S82. /Asia Pac J Clin Nutr. 2004;13(Suppl):S56.)
Using calcium (543 mg) and vitamin D (349 units) showed that the combination of both reduced subsequent spontaneous food intake and increased the metabolism of fat.
Calcium can be found in dairy, certain vegetables and some fish. Or in calcium supplements in addition to your diet. And make sure you are not Vitamin D deficient, doctors can test you. (Note that too much vitamin D can be toxic.) One of the best sources for vitamin D is sunshine. Your skin makes Vitamin D when exposed to sun. Another good source of Vitamin D is cod liver oil.
new Calcium/Dairy Diet to accelerate Weight Loss
New research has shown that a calorie restricted diet high in Calcium makes you loose weight faster. Researchers followed 32 obese adults on a calorie-controlled diet and divided them in three groups:
Guess what, Fish Oil burns and decreases Body Fat
Take some healthy adults, with a Body Mass Index (BMI) of about 21.9, and put them on a totally controlled diet for three weeks.
52% carbohydrates
16% protein
32% fat
Body fat lowered
Protein enhanced Diet: more fat loss, easier to keep doing
A new, not yet published, Danish study shows why making sure that you get enough protein in your diet is good for your body composition and fighting obesity.The researchers compared two groups and use
Too much Fat in your Diet: Blame your mother's low protein diet!
An interesting experiment: Pregnant rats were fed either a control diet or a low-protein (LP) diet. Now monitor what the young offspring eat when they have a choice.
- Both male and female offsprin
Diets: Low Fat or Low Carb, your fat cells don't care
In a new study that compared a low fat diet to a low carb diet the effects on human fat tissue was studied. Both groups lost a comparable amount of weight. Interesting point of this study is the fact
Free Online Body Fat Calculator
Low Fat High Fiber Diets Decrease Hormones
In a new study to test the effects of a low fat, high fiber diet 39 healthy men were studied. The men were on a high fat, low fiber diet and after 8 weeks switched to a low fat, high fiber diet with t
confirmed: CLA supplement (Conjugated Linoleic Acid) reduce Body Fat up to 9%
Results of the first long-term CLA supplement study has shown that the fatty supplement can cut body fat by up to 9% without eating less calories and exercising more. The new study published in Americ
Aerobic and Weight Training best for body fat percantage and weight loss
Using both weight training and an aerobic workout on alternate days has now been proven to give the best results in long term body fat and weight loss. A 24 week study showed some extreme results.
Creatine effects on Strength AND Body Fat
Many athletes use creatine to gain strength or build muscle. Although there have been many studies supporting some strength gains and muscle mass increases, there have not been many studies looking at
|
| |
