Obesity Patients not getting weight loss advice according to CDC
Despite a national obesity epidemic in the US, and most other western countries, many doctors are not advising their obese patients to lose weight, according to the CDC (Centers for Disease Control an

You have a lazy calf muscle too! The soleus response to weight lifting
It is generally believed that the soleus muscle (the deeper calf muscle) is relatively unresponsive to resistance training. In a new study researchers tried to investigate this by looking what was act

Jump Higher! Weight Lifting and the Calf muscle for jumping
As reported earlier on staylimy the calf muscle is lazy after weight lifting. Weight lifting can be used to increase your vertical jump. This usually includes doing calf muscle exercises. In theory mu

Weight Training: Heavy Lifting, breathing can save your life!
Breathing gets more and more attention, and not without reason. Maybe you heard it at the Gym or read it on the net you have to breathe out during the concentric phase and breathe in during the eccent

Weight Lifting: Aerobic Training and Muscle Break Down, Cortisol effects
Cortisol is the major natural glucocorticoid (GC) in humans. It is the primary stress hormone. Your body starts releasing cortisol in response to any stress in the body, whether physical or psychologi

new Calcium/Dairy Diet to accelerate Weight Loss
New research has shown that a calorie restricted diet high in Calcium makes you loose weight faster. Researchers followed 32 obese adults on a calorie-controlled diet and divided them in three groups:

tips on losing weight: some winners!
Here are some great tips on losing weight that we have found and received. We'll explain in future articles why these are GREAT tips for losing weight.
- Eat less salt and salty food
- Drink mor

Diets Research: Regular VS Irregular Meals and Weight Loss
Although a regular meal pattern is recommended for obese people, its effects on energy metabolism have not been examined. In a new study researchers examined the effects of a regular diet on energy in

Dieting: Drinking Water helps you lose weight because..
Some people think that drinking water when dieting is important for getting rid of waste products. But drinking water actually helps in other ways.
The first way drinking water helps you lose weig

Chocalate Milk just as good as Gatorade: increases Lean Muscle after Weight Training
Yet another fun research program. Two groups were taken through a 10 week resistance training program using either carbs (gatorade) or low fat chocolate milk (kroger). Directly after the workout both

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