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Top 4 Commercial Gym Supplements: Multivitamins, Protein Shakes Vitamin C and E
A recent servey investigated dietary supplement use of persons who exercised regularly at a Long Island, NY gym.
The top 4 (use at least 5 times per week)
multivitamin/minerals (MVM; 45 %)
protein shakes/bars (PRO; 42.3 %)
vitamin C (34.7 %)
vitamin E (VE; 23.4 %)
Ephedra was consumed by 28 % at least once per week.
Above 45 Multivitamins and minerals where most popular. Protein was more popular below 45. Creatine was consumed more frequently below 30.
Int J Sport Nutr Exerc Metab. 2004 Aug;14(4):481-92.
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Top 4 Commercial Gym Supplements: Multivitamins, Protein Shakes Vitamin C and E
A recent servey investigated dietary supplement use of persons who exercised regularly at a Long Island, NY gym.
The top 4 (use at least 5 times per week)
multivitamin/minerals (MVM; 45 %)<
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News date: 20041015 Posted by: StayLimy.com |
