No matter what kind of sports you are doing here's an overview of the basic set essentials when you are weight lifting, power training or body building.

Rest Between Sets

Endurance trainging: 15 to 25 repetitions rest about 30 seconds between sets
Health/Fitness training: 10 to 15 repetitions rest 50 seconds
Muscle Size training: 8 to 12 repetitions rest 60 seconds
Strength 5 to 6 repetitions rest 3 minutes
Power 2 to 4 repetitions about 4 minutes

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