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More Muslce and Testosterone: Food, Diets, Protein, Fat and Nutrients
Nutrient Mean Minimum Maximum
________________________________________
Energy, kJ 9,899 4,962 13,364
Protein, % 20 14 33
CHO, % 56 48 69
Fat, % 23 10 32
SFA, g · 1,000 kcal1 · day1 7.6 2.9 12.6
MUFA, g · 1,000 kcal1 · day1 8.3 3.1 12.6
PUFA, g · 1,000 kcal1 · day1 4.6 2.3 7.4
Cholesterol, mg · 1,000 kcal1 · day1 109 66 168
PUFA/SFA 0.65 0.32 0.99
Dietary fiber, g · 1,000 kcal1 · day1 9.0 4.0 27.5
Protein/CHO 0.36 0.26 0.59
Protein/fat 2.46 1.02 6.91
CHO/fat 6.47 3.36 15.89
Energy, kJ 0.18
Protein, % 0.71*
CHO, % 0.30
Fat, % 0.72*
SFA, g · 1,000 kcal1 · day1 0.77
MUFA, g · 1,000 kcal1 · day1 0.79
PUFA, g · 1,000 kcal1 · day1 0.25
Cholesterol, mg · 1,000 kcal1 · day1 0.53
PUFA/SFA 0.63
Dietary fiber, g · 1,000 kcal1 · day1 0.19
Protein/CHO 0.59
Protein/fat 0.16
CHO/fat 0.16
http://jap.physiology.org/cgi/content/full/82/1/49
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