|
|
low Glycemic Index Diet: 70% less body fat!
The Glycemic Index or GI is a number used to describe how a food, meal, or diet affects blood sugar. GI as an independent factor can cause obesity. It also increases the risk of diabetes and heart disease. Glucose sugar has been given a Glycemic Index of 100. This is the highest GI possible since sugar is pure carbohydrate that immediately influences blood sugar when eaten. When carbs need to be broken down by the body the GI is lower. As far as science and health professionals know high GI foods are not healthy. And here’s another study that seems to confirm this.
A study comparing high glycemic index food (High GI) with low glycemic index foods (low GI) showed what sugars and grains in our diets are doing to our body's health.
2 groups were compared while maintaining the same weight (a normal weight!).
Body Fat
high-GI food: 17,8 %
low-GI food: 10,4 %
A 70% difference. Considering that you need a below 10% body fat to get that washboard this looks even more interesting. What we should probably learn from this is that it really is not healthy to consume sugars, grains and anyhting else that has high carb content.
Effects of dietary glycaemic index on adiposity, glucose homoeostasis, and
plasma lipids in animals. Dorota B Pawlak, PhD, Jake A Kushner, MDa, and David S Ludwig, MDa
+ Post comment/question/reply
new Calcium/Dairy Diet to accelerate Weight Loss
New research has shown that a calorie restricted diet high in Calcium makes you loose weight faster. Researchers followed 32 obese adults on a calorie-controlled diet and divided them in three groups:
Guess what, Fish Oil burns and decreases Body Fat
Take some healthy adults, with a Body Mass Index (BMI) of about 21.9, and put them on a totally controlled diet for three weeks.
52% carbohydrates
16% protein
32% fat
Body fat lowered
Diets Research: Regular VS Irregular Meals and Weight Loss
Although a regular meal pattern is recommended for obese people, its effects on energy metabolism have not been examined. In a new study researchers examined the effects of a regular diet on energy in
Protein enhanced Diet: more fat loss, easier to keep doing
A new, not yet published, Danish study shows why making sure that you get enough protein in your diet is good for your body composition and fighting obesity.The researchers compared two groups and use
Dieting: Drinking Water helps you lose weight because..
Some people think that drinking water when dieting is important for getting rid of waste products. But drinking water actually helps in other ways.
The first way drinking water helps you lose weig
Too much Fat in your Diet: Blame your mother's low protein diet!
An interesting experiment: Pregnant rats were fed either a control diet or a low-protein (LP) diet. Now monitor what the young offspring eat when they have a choice.
- Both male and female offsprin
Diets: Low Fat or Low Carb, your fat cells don't care
In a new study that compared a low fat diet to a low carb diet the effects on human fat tissue was studied. Both groups lost a comparable amount of weight. Interesting point of this study is the fact
Free Online Body Fat Calculator
Low Fat High Fiber Diets Decrease Hormones
In a new study to test the effects of a low fat, high fiber diet 39 healthy men were studied. The men were on a high fat, low fiber diet and after 8 weeks switched to a low fat, high fiber diet with t
confirmed: CLA supplement (Conjugated Linoleic Acid) reduce Body Fat up to 9%
Results of the first long-term CLA supplement study has shown that the fatty supplement can cut body fat by up to 9% without eating less calories and exercising more. The new study published in Americ
|
| |
