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high fat high carbohydrate meal/diet damage blood vessels
Eat a 900-calorie breakfast consisting of a fried egg sandwich and hash browns after an overnight fast and you will be simulating research carried out by endocrinologists at the university of Buffalo.
The researchers carried out a study on 9 normal-weight subjects and measured levels of inflammatory factors. These remained high for three-to-four hours after the meal.
According to the researchers eating such meals regulary can put your blood vessels in a chronic state of inflammation.
This is yet another confirmation that our wester diet of high carbs/high fat might not be the ideal combination.
Eating either moderate protein/high fat like in the atkins diet or eating smaller portions might prove to be a better solution when more research is done.
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Energy, kJ 9,899 4,962 13,364
Protein, % 20 14 33
CHO, % 56 48 69
Fat, % 23 10 32
SFA, g · 1,000 kcal1 · day1
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News date: 20040421 Posted by: StayLimy.com |
