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Health: Grapefruit Juice increased HDL good Cholesterol

According to the November issue of the journal Arteriosclerosis, Thrombosis and Vascular Biology a new study looking at people drinking (red) grapfruit juice has resulted in increased HDL levels. Overall the drinking grapefruit juice increased HDL and lowered inflammatory marker linked to heart disease.

It seems that grapefruit juice has some of not all of the benefits of drinking red wine, but without the negative impact of alcohol. The down side: grapefruit juice has a lot of sugar in it, so you have to cut down on other calories if you plan on drinking red grapefruit juice.

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News date: 20041119 Posted by: StayLimy.com
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