A standard jumping exercise for basketball plymotrics is the "touch the rim" jump exercise.

It's easy, simply stand close to the basket and jump and try to touch the rim.

The first few weeks try focussing on keeping your balance. Don't try to jump as high as possible. Balance and jumping and landing from the same spot is most important.

After you get your balance sorted out start jumping as high as possible. (increase jumps each training session!)

1st week: 1-2 sets of 4 - 10 jumps
2nd week: 2-3 sets of 6 - 12 jumps
3rd week: 3-4 sets of 6 - 12 jumps
4th week 4-6 sets of 10 - 14 jumps
5th week: rest
6th start as week 1 but increase a little

Autogramm by Nick

Könnte ich bitte ein Autogramm haben von Kobe Brynt Haben?

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