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VItamins: Vitamin B3 process Carbohydrates, control Cholesterol
Vitamin B3 is a coenzyme from the family of B vitamins. Vitamin B3 is used to process carbohydrates and get energy from them. It is also used to turn carbohydrates into fat and helps your body to process the toxic called alcohol.
There are several types/forms of vitamin B3, The niacin form of vitamin B3 helps regulate cholesterol. The Vitamin B3 niacinamide does not.
A variation on the Vitamin B3 niacin form, inositol hexaniacinate, is available in supplement form.
Ginger same effect as Vitamin B6 to reduce nausea, retching and vomiting
Up to 80 per cent of pregnant women experience morning sickness during the first months of pregnancy. Vitamin B6 is used to reduce nausea, retching and vomiting. New research suggests 1ginger may also
Health: Unfiltertered Coffee and Espresso increase Cholesterol
If have trouble with your cholesterol or want to avoid high cholesterol and watch your health you might want to rethink your coffee or espresso drinking habits. Researchers recently found why unfilter
Health: Soy Protein helps lower bad cholesterol, new evidence
Soy protein has no big scientific backup of lowering cholesterol, yet. But with every new study more evidence is gathered. In a new study the effect on LDL cholesterol, considered the bad type, was ev
new Vitamin found in Whey to lower Cholesterol, slow Aging
Cancer researchers have discovered a new vitamin, Nicotinamide riboside, found in Whey related to the vitamin B family. Just like B3 it may play an important role in gene regulation, metabolism and ag
Top 4 Commercial Gym Supplements: Multivitamins, Protein Shakes Vitamin C and E
A recent servey investigated dietary supplement use of persons who exercised regularly at a Long Island, NY gym.
The top 4 (use at least 5 times per week)
multivitamin/minerals (MVM; 45 %)<
Vitamins: high dosage Vitamin E Supplements Not Safe for your Health
According to a new analysis of high-dosage vitamin E supplementation the all cause death increases when subjects were taking more than 400 IU of Vitamin E for over a year.
This is a bad thing. Many
Health: Strange! more Cholesterol, Better Brain?
What’s bad for your ticker may be good for your bean, according to research from a team of scientists at Boston University.
The team looked at 18 years of data from the long-running Framingham Hea
Why Vegetarian Diets help you Lose Weight and Lower Cholesterol
Doctors, nutritionists and dieticians are not always eager to advice a vegetarian diet. One of the reasons is that they think people will not like such a diet because why would someone stop eating mea
Health: Grapefruit Juice increased HDL good Cholesterol
According to the November issue of the journal Arteriosclerosis, Thrombosis and Vascular Biology a new study looking at people drinking (red) grapfruit juice has resulted in increased HDL levels. Over
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