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fast Protein like Soy and Whey can break down muscle in high Protein Diet
When using a high protein diet fast protein, protein that ends up quickly in the blood quickly, you are likely to create a catabolic environment in your body.
In a catabolic environment protein is broken down faster in your body. This protein mostly comes from muscle.
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Training More Muscle Mass -> more Testosterone Hormone
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More Muslce and Testosterone: Food, Diets, Protein, Fat and Nutrients
Nutrient Mean Minimum Maximum ________________________________________
Energy, kJ 9,899 4,962 13,364
Protein, % 20 14 33
CHO, % 56 48 69
Fat, % 23 10 32
SFA, g · 1,000 kcal1 · day1
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News date: 20040428 Posted by: StayLimy.com |
