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Drinking before workout related to the ability to Burn Fat
Drinking enough before exercise and workout seems to be important for different reasons. De-hydration is certainly one. A new study on the relation between the amount of water in your blood and the ability to burn fat has shown that the less you drink and the more de-hydrated you are the less fat your body is able to burn.
“These studies further evidence negative correlations between the ability to oxidize lipids at exercise and parameters of blood viscosity. “
In general try to drink a few glass of water in the hours before you are going to work out and make sure you drink enough during your workouts.
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More Muslce and Testosterone: Food, Diets, Protein, Fat and Nutrients
Nutrient Mean Minimum Maximum ________________________________________
Energy, kJ 9,899 4,962 13,364
Protein, % 20 14 33
CHO, % 56 48 69
Fat, % 23 10 32
SFA, g · 1,000 kcal1 · day1
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