Many studies and data analyses have already shown that the Mediterranean diet reduces cardiovascular mortality. But it seems that olive oil, which is a major part of the diet, does a little more for your health. Although the effect was not very big olive oil does have an effect on your blood pressure.

American Journal of Clinical Nutrition (vol 80, no 4, 1012-1018)

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News date: 20041114 Posted by: StayLimy.com

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